More than 1:1 sessions
Group options for staying active and social. All are paced for real life and welcome beginners. Ask us which one suits you.
KeepFit group classes
Small supervised classes for people who'd rather exercise alongside others. A friendly room, an EP watching your technique, and a much lower cost than 1:1.
Ask us for current times
Heart Foundation walking group
Free, social, and open to everyone. A good first step if you're not ready for a clinic.
Weekly
Lungs in Action
For people living with lung or heart conditions who've finished a rehab program and want to keep going safely.
Ask us for current times