Exercise Physiologist in Wentworthville
Accredited exercise physiologists in Wentworthville, helping older adults, NDIS participants and people managing health conditions move well again. In our clinic, or in your home across Western Sydney.
We're not a typical gym.
An accredited exercise physiologist is a university-qualified allied health professional who uses exercise as treatment. We look at how your whole body is working and build a program you can keep doing, so the improvement sticks.
That means a proper assessment first, real measurement (we use force plate testing so progress is a number, not a guess), and a program that matches what your body can handle today and where you want it to be in three months.
Getting started takes three steps
- 01
Have a chat
Call us or message us here. We'll ask a few questions about what's going on, work out whether we're the right fit, and explain exactly what your funding covers before you commit to anything.
- 02
Come in for your assessment
An hour with an exercise physiologist. We'll talk through your history and goals, test your strength, balance and movement, and explain what we've found in plain language.
- 03
Start your program
You'll leave with a program built for you, and we'll work through it together each session. We re-test as we go, so you can see what's changing.
Make a Referral
If you have a client or family/friend that we can help, please make a referral using this simple form.
Got questions? Use the chat to get in touch with us.
What we do
We believe 'Exercise is Medicine'. Our goal is to help you use exercise to help you live your best life. We do this by offering Exercise Physiology services through:
Clinic
Full equipment and force plate testing, so your progress is measured, not guessed.
Book an appointment
Home visits
Can't get to the clinic? We come to you across the Parramatta and Blacktown areas, to get you stronger in your own home.
Learn more
Group programs
Exercise alongside others with an EP watching your technique, at a lower cost than 1:1.
- KeepFit group classes
- Lungs in Action
- Diabetes exercise program
- Walking group (free)
Who we help
No matter what condition you have, we can help you exercise.
Every diagnosis brings questions about what is safe to do. As accredited exercise physiologists, we prescribe exercises that match your medical history, symptoms and energy levels, so you can build strength without fear of injury.
Healthy ageing
Staying strong, steady and independent.
- Falls prevention and balance
- Osteoporosis and bone health
- Strength and mobility for older adults
- Staying independent at home
Joints and injuries
Getting back to moving without pain.
- Knee osteoarthritis
- Shoulder pain and injuries
- Hip osteoarthritis
- Back pain
- Rehab after joint replacement
- Work and car accident injuries
Chronic conditions
Exercise as part of managing your health.
- Type 2 diabetes
- Heart conditions
- Lung conditions and COPD
- High blood pressure
Neurological conditions
Moving with more confidence and control.
Cancer and surgery recovery
Rebuilding strength during and after treatment.
- Cancer recovery
- Stoma exercise
- Before and after surgery
Disability and NDIS
Programs built around your plan goals.
- Autism spectrum
- Physical disability
- NDIS participants of all ages
Meet the Team
Accredited Exercise Physiologists
All university qualified and accredited with Exercise & Sports Science Australia (ESSA). Every session is delivered by a qualified allied health professional, not a trainer or assistant.
We're local
Based in Wentworthville, we know the Western Sydney community, the local GPs and the providers near you.
Friendly team
A small team you'll get to know by name. No rotating roster, no strangers, just people who genuinely care.
Languages spoken
English, Urdu and Hindi. Explaining a health condition is hard enough without a language barrier.
Client testimonials
“Enjoyed my time at the exercise classes with Hussan. I am planning more classes to help strengthen my legs especially. Would love to say goodbye to my trusted walker! Thank you.”
“I am an aged pensioner with mobility and balance problems as well as tendon damage in both shoulders. I had fears about exercising but Hassan put me at ease.”
“I have a stoma bag and recently visited Holistic Exercise Physiology. The care and understanding shown by Hassan were outstanding.”
“Excellent service. Hassan is patient, listens and gives clear direction. He saw my elderly mother for a few months after a fall.”
“Hassan assisted me during my cancer treatment and gave me exercises to do at various stages following my initial diagnosis.”
“Hasan and his team have been instrumental in providing the best exercise and rehabilitation. Feeling significantly better and our family loves coming here. Thank you to the team at Holistic Exercise Physiology.”
“I was rather nervous but nevertheless excited about going to meet my physiologist for the first time. I left feeling supported and motivated.”
“Wholeheartedly recommend Hassan Quereshi from Holistic Exercise Physiology. He has set me up with a program of exercises to do from home with regular in-person sessions to check my progress.”
“I would recommend Hasan for his exercise physio services. He worked with my 5 year old special needs son and was very patient and kind.”
“It's really accessible for wheelchairs and the team is really good. I have noticed a change in my strength from start till now.”
Questions people ask
Not sure where to start?
Tell us what's going on and we'll tell you honestly whether we can help, what it would involve, and what it would cost you. No pressure, no obligation.